100 No-Equipment Workouts

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The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Different workouts, some are more challenging and some are easier than others, will ensure that your muscles don’t get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Visual routines are designed to guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don’t have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.

100 No-Equipment Workouts

3 Responses to 100 No-Equipment Workouts

  1. Frank J. DeMarco says:
    19 of 19 people found the following review helpful
    5.0 out of 5 stars
    A thorough, but concise exercise guide for anyone., November 21, 2013
    By 
    Frank J. DeMarco (Colfax, CA USA) –

    Verified Purchase(What’s this?)
    This review is from: 100 No-Equipment Workouts (Paperback)
    An easy to follow guide to working out. Neila Rey has done a great job in putting together a variety of exercises and eliminating the need for special equipment that so often provides an excuse for skipping an exercise program. Beautifully illustrated and with a bit of humor sprinkled throughout to keep things interesting.

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  2. M S Jackson says:
    12 of 12 people found the following review helpful
    5.0 out of 5 stars
    Excellent workouts, quick and varied, January 18, 2014
    By 
    M S Jackson (Tennessee, USA) –

    Verified Purchase(What’s this?)
    This review is from: 100 No-Equipment Workouts (Paperback)
    This book, along with her website, offers great work outs with a wide variety of exercises. Easy to pick up and with different levels, each work out feels like a person work out design by a professional fitness coach.

    I bought this for my daughter and she has been using it and enjoying it.

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  3. ghilljr says:
    15 of 16 people found the following review helpful
    5.0 out of 5 stars
    Exercise Program, January 18, 2014
    By 
    ghilljr (Mississippi Delta) –

    Verified Purchase(What’s this?)
    This review is from: 100 No-Equipment Workouts (Paperback)
    Unless you are severely out of shape or have some other health issue you can’t hardly go wrong with body weight exercises. There are enough programs that you are able to find one to fit your needs. Even those severely out of shape can modify any program for their level and then work up. Clear, concise pictures. The author has done the research and has the personal experience to back up what she has said.

    Highly recommended.

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